{"id":8,"date":"2017-06-28T19:54:31","date_gmt":"2017-06-28T19:54:31","guid":{"rendered":"http:\/\/dk-relaqua.ch\/?page_id=8"},"modified":"2025-02-17T16:39:42","modified_gmt":"2025-02-17T16:39:42","slug":"relaqua-entspannung-an-land-und-im-wasser","status":"publish","type":"page","link":"https:\/\/dk-relaqua.ch\/","title":{"rendered":"Relaqua\u00ae"},"content":{"rendered":"<div id=\"pl-8\"  class=\"panel-layout\" ><div id=\"pg-8-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-8-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-8-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"0\" ><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/19366148_1363295870458407_2157664180228906287_n.jpg\" class=\"image wp-image-24  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/19366148_1363295870458407_2157664180228906287_n.jpg 960w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/19366148_1363295870458407_2157664180228906287_n-600x338.jpg 600w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/19366148_1363295870458407_2157664180228906287_n-300x169.jpg 300w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/19366148_1363295870458407_2157664180228906287_n-768x432.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/div><\/div><div id=\"pgc-8-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-8-0-1-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"1\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7530-300x225.jpg\" class=\"image wp-image-468  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7530-300x225.jpg 300w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7530-768x576.jpg 768w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7530-1024x768.jpg 1024w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7530-e1504966820290-rotated.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><div id=\"panel-8-0-1-1\" class=\"so-panel widget widget_media_image panel-last-child\" data-index=\"2\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7533-300x225.jpg\" class=\"image wp-image-469  attachment-medium size-medium\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7533-300x225.jpg 300w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7533-768x576.jpg 768w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7533-1024x768.jpg 1024w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/IMG_7533-e1504967018288.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><div id=\"pg-8-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-8-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-8-1-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"3\" ><div style=\"width:100%;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-8-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=gT2PbJqpesg&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=gT2PbJqpesg\">https:\/\/www.youtube.com\/watch?v=gT2PbJqpesg<\/a><\/video><\/div><\/div><\/div><div id=\"pgc-8-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-8-1-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"4\" ><h3 class=\"widget-title\">Was ist Relaqua\u00ae und wozu soll es gut sein?<\/h3><div class=\"textwidget\"><div class=\"uk-margin\"><span style=\"color: #000000;\"><strong>Relaqua<\/strong><strong><sup>\u00ae<\/sup><\/strong> ist eine Wort Kombination aus Relax und Wasser - also Entspannung im Wasser. Der Mensch f\u00fchlt sich im Wasser wohl, die Silbe <strong><em>\u201ere-\u201e<\/em><\/strong> kann auch zur\u00fcck zum Wasser bedeuten. Die Babys kommen aus dem Fruchtwasser und gew\u00f6hnen sich den sogenannten Tauchreflex langsam wieder ab.<\/span><\/div>\n<div><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #000000;\">Beim <strong>Relaqua<\/strong><strong><sup>\u00ae<\/sup><\/strong> wird viel Wert auf eine bewusste Atmung gelegt und es werden Entspannungstechniken mit Techniken aus dem Apnoesport kombiniert, denn beim Apnoesport (Freediving) ist Entspannung Mittel zum Zweck.<\/span><\/div>\n<div><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #000000;\">In der modernen Gesellschaft bleibt einem oft die \"Luft\" weg oder wir sind so eingespannt von unserem \"Alltag\", dass wir gar nicht mehr wissen, wie wir uns ohne grossen Zeitaufwand in kurzer Zeit entspannen k\u00f6nnen.<\/span><\/div>\n<div><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #000000;\">Mit <strong>Relaqua<\/strong><strong>\u00ae<\/strong> , den diversen Atmungs- und Entspannungstechniken sowie dem Tauchreflex, lernen wir bewusster in uns hinein zu h\u00f6ren.\u00a0 Die komplette Schwerelosigkeit und Entspannung aller Muskeln im Wasser ist ein ganz entscheidender Punkt dabei. Zum Schluss beruhigen wir unseren Geist, in dem wir uns zum Hier und Jetzt zur\u00fcckf\u00fchren.<\/span><\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-8-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-8-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-8-2-0-0\" class=\"so-panel widget widget_media_image panel-first-child\" data-index=\"5\" ><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1321\" src=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/201606_relaqua_6161467-2_Edit.jpg\" class=\"image wp-image-7  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/201606_relaqua_6161467-2_Edit.jpg 2304w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/201606_relaqua_6161467-2_Edit-600x344.jpg 600w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/201606_relaqua_6161467-2_Edit-300x172.jpg 300w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/201606_relaqua_6161467-2_Edit-768x440.jpg 768w, https:\/\/dk-relaqua.ch\/wp-content\/uploads\/2017\/06\/201606_relaqua_6161467-2_Edit-1024x587.jpg 1024w\" sizes=\"auto, (max-width: 2304px) 100vw, 2304px\" \/><\/div><\/div><\/div><div id=\"pg-8-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-8-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty panel-grid-cell-mobile-last\" ><\/div><div id=\"pgc-8-3-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Relaqua\u00ae ist eine Wort Kombination aus Relax und Wasser &#8211; also Entspannung im Wasser. Der Mensch f\u00fchlt sich im Wasser wohl, die Silbe \u201ere-\u201e kann auch zur\u00fcck zum Wasser bedeuten. Die Babys kommen aus dem Fruchtwasser und gew\u00f6hnen sich den sogenannten Tauchreflex langsam wieder ab.\u00a0Beim Relaqua\u00ae wird viel Wert auf eine bewusste Atmung gelegt und&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-no-title.php","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":216,"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":9231,"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/9231"}],"wp:attachment":[{"href":"https:\/\/dk-relaqua.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}